The goal of all Swedish massage is relaxation. When we relax, we release stress (which is the major source of most physical pain) from our minds and bodies. Discovering the benefits and learning how to give a simple and basic massage could lead you to uncover a new life of total relaxation and better overall …
Deep tissue massage refers to the various techniques and massage styles that focus on correcting the deeper layers of muscles and fascia in the body. Fascia refers to the connective tissues that surround, bind, or separate muscles, organs, and other soft parts of the body. Some of these techniques focus on the physical release of …
Sports massage or athletic massage is increasingly being recognized as a valuable asset to athletes, improving their ability to perform at their highest levels, while reducing their chances of injury. In 1984, the Olympics introduced athletic massage for the first time to the athletes competing in the summer games in Los Angeles. As a result, …
