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The goal of all Swedish massage is relaxation. When we relax, we release stress (which is the major source of most physical pain) from our minds and bodies. Discovering the benefits and learning how to give a simple and basic massage could lead you to uncover a new life of total relaxation and better overall …
Deep tissue massage refers to the various techniques and massage styles that focus on correcting the deeper layers of muscles and fascia in the body. Fascia refers to the connective tissues that surround, bind, or separate muscles, organs, and other soft parts of the body. Some of these techniques focus on the physical release of …
Discover expert hand massage tips to relieve and cure common hand and wrist pain, such as carpal tunnel syndrome. Carpal tunnel syndrome is a painful progressive condition caused by compression of a key nerve in the wrist. It occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or squeezed …
Aromatherapy massage is the use of the natural fragrances of the essential oils in aromatic plants to enhance our physical, emotional, and mental well-being. These essential oils and fragrances may be inhaled or directly applied to the skin of the body. The practice of aromatherapy and the use of essential aromatherapy oils for healing purposes …
Hot stone massage or hot rock therapy is a massage technique that alternates the body’s temperature (thermotherapy) through the use of hot and cold stones during a massage. Hot rock therapy produces both a relaxing and re-energizing effect in the body. During this type of massage, hot, warm, cold and cooled stones are applied to …
